Join remote work veteran and expert, Rowena Hennigan to hear how she has learned through self-care to balance the challenges of home working and keep a focus on her own personal well being. Rowena will share a template with all participants to enhance self-care practices effectively, day-to-day.
Rowena has been remote working since 2007, she is the founder of RoRemote and two other remote ventures. She has travelled extensively as a Digital Nomad, living in many countries. She is an avid snowboarder and scuba diver, a nature lover – she has been a vegetarian for over 30 years! She works with various Employee Assistance Programs to support positive habits and well being in remote and home working.
Check out her website: www.rowenahennigan.com
- Call from a quiet place.
- Have a stable broadband internet connection. Optimum bandwidth, i.e. internet speed on your side will be at least 10 Mbps download / upload. You can measure it using speedtest.net.
- Use a headset.
- Turn your video camera on.
- To optimise your set-up, follow these suggestions on how to have a great video conferencing setup.
The session will be held in the video meeting app Zoom which you can download in advance from this link: https://zoom.us/download#client_4meeting